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The Align Team

Recent Posts

Recipe: Mashed Cauliflower Faux-tatoes

Posted by The Align Team on Nov 13, 2018 1:19:00 PM


1 medium head cauliflower, about 1.5 lbs
1/4 c. organic (or raw) butter or ghee
1/2 tsp sea salt
5-8 grinds black pepper
minced chives (optional)
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Topics: Recipes

Recipe: Roasted Beet and Carrot Salad

Posted by The Align Team on Oct 23, 2018 1:49:00 PM


For salad:

4 beets, peeled and diced
6 large carrots, peeled and diced
1 tbsp coconut oil
8 cups arugula greens (or other green of your choice)
½ cup feta or goat cheese

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Topics: Recipes

Recipe: Taco-Mex Salad

Posted by The Align Team on Sep 18, 2018 1:37:00 PM

Serves 4


1 lb ground beef
2-3 tablespoons grape seed oil
1 small onion, minced
3 tablespoons cumin
2 tablespoons chili powder
1/4 teaspoon cayenne pepper (optional)  
1/2 cup water
1 8 oz can black olives, drained  (optional)  
1 red or yellow pepper, sliced
1 ripe avocado, peeled and sliced
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Topics: Recipes

Recipe: Grainless Zucchini Pasta with Pesto

Posted by The Align Team on Aug 21, 2018 1:13:00 PM

This grain-free "pasta" dish delivers a heap of vegetables, vitamins and flavors, to get through your carb cravings in a healthier way.

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Topics: Recipes, Main Dish

The Complete Guide to Thyroid Health: Part 2 - Common Symptoms and Treatment

Posted by The Align Team on Jul 24, 2018 3:02:00 PM

Signs and Symptoms of Hypothyroidism

Common symptoms of hypothyroidism or related thyroid conditions include weight gain, fatigue, cold hands and feet, hair loss, brain fog, and constipation.  You may experience some or all of these symptoms, but they aren't the only indicators of a thyroid problem. 

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Topics: Health

The Complete Guide to Thyroid Health: Part I - What it is and Common Causes

Posted by The Align Team on Jul 12, 2018 9:00:00 AM

What is Hypothyroidism?  

Hypothyroidism is a condition of the thyroid gland which results in the underproduction of crucial hormones causing weight gain, fatigue, pain and other life-altering symptoms.

Its estimated that 27 million Americans have thyroid conditions. That makes Thyroid conditions the #1 endocrine disorder in the U.S.A with over 27 million Americans effected! For some perspective, diabetes only effects about 16 million. The worst part, is that only half have been diagnosed.-That means as many as 13 millions people in the US are dealing with the symptoms of hypothyroidism and living without an answer. 

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Topics: Health

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