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Shopper's Guide to a Balanced Body

Find foods that will help you lose weight, balance hormones and decrease pain and inflammation.

Use this detailed guide to navigate the grocery store, and choose the most nutritious foods for you and your family.

The shopping guide includes:

  • A list of foods to avoid hidden sugars, damaging fats and toxins. 
  • An understanding of the science behind your food choices.
  • How to apply these foods to a healthy lifestyle that is sustainable.

Tote this with you the next time you need to fill your fridge with healthy nutritious foods.